CRACKED WHEAT MEDIUM BURGHUL #2 vs HIGH FIBER WHEAT BRAN
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 7 out of 11 nutrient categories
CRACKED WHEAT MEDIUM BURGHUL #2: 0
vs
HIGH FIBER WHEAT BRAN: 7
(4 ties)
Overview
| Nutrient | CRACKED WHEAT MEDIUM BURGHUL #2 | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT MEDIUM BURGHUL #2 | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT MEDIUM BURGHUL #2 | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 250 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |