CRACKED WHEAT MEDIUM BURGHUL #2 vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAX SEED wins in 7 out of 11 nutrient categories
CRACKED WHEAT MEDIUM BURGHUL #2: 2
vs
ORGANIC GROUND FLAX SEED: 7
(2 ties)
Overview
| Nutrient | CRACKED WHEAT MEDIUM BURGHUL #2 | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 615 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 75 g | 30.8 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 3.6 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT MEDIUM BURGHUL #2 | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRACKED WHEAT MEDIUM BURGHUL #2 | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 231 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 250 MG | 692 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |