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CORN TOSTADA, CORN

Mexican Dinner Mixes Branded
447 Calories
7.9g Protein
76.3g Carbs
0g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 76.3g 28%
Dietary Fiber 13.2g 47%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 1,053mg 81%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 76.3g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 2.1 MG 13%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,053 MG 81%
Iron, Fe 2.8 MG 16%
Sodium, Na 171 MG 7%
Zinc, Zn 1.6 MG 14%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
ORTEGA, TACOS FOR TWO TACO KIT 500 7.1g 75g 21.4g MINI FIESTA FLATS 433 6.7g 56.7g 20g DIERBERGS, TACO SESAME STICKS 600 10g 60g 33.3g TIO SANTI, FLOUR TORTILLAS 290 6.5g 51.6g 8.1g PUEBLO LINDO, TORTILLA TRIANGLES 464 7.1g 60.7g 25g WHOLE FOODS MARKET, LATIN SEASONING 0 0g 25g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (81% of Daily Value per 100g).
  • Good source of Folate, total (26% DV).

About CORN TOSTADA, CORN

CORN TOSTADA, CORN is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 0g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN FLOUR, SALT AND VEGETABLE OIL.

Dietary Information

CORN TOSTADA, CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TOSTADA, CORN include Calcium, Ca (81% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, CORN TOSTADA, CORN gets 7% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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