CORN TOSTADA vs TIO SANTI
Nutrition comparison per 100 g serving
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CORN TOSTADA wins in 8 out of 15 nutrient categories
CORN TOSTADA: 8
vs
TIO SANTI: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADA | TIO SANTI | Winner |
|---|---|---|---|
| Calories | 447 cal | 290 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 76.3 g | 51.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADA | TIO SANTI | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | CORN TOSTADA | TIO SANTI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 171 MG | 871 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |