CORN TOSTADA vs MINI FIESTA FLATS

Nutrition comparison per 100 g serving

Ad 468x60

CORN TOSTADA wins in 9 out of 15 nutrient categories

CORN TOSTADA: 9 vs MINI FIESTA FLATS: 3 (3 ties)

Overview

Nutrient	CORN TOSTADA	MINI FIESTA FLATS	Winner
Calories	447 cal	433 cal
Protein	7.9 g	6.7 g
Carbs	76.3 g	56.7 g
Fat	0 g	20 g
Fiber	13.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADA	MINI FIESTA FLATS	Winner
Folate, total	105 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADA	MINI FIESTA FLATS
Calcium, Ca	1,053 MG	500 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	171 MG	567 MG
Zinc, Zn	1.6 MG	0 MG

Ad 728x90