CORN TOSTADA vs DIERBERGS
Nutrition comparison per 100 g serving
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CORN TOSTADA wins in 8 out of 15 nutrient categories
CORN TOSTADA: 8
vs
DIERBERGS: 4
(3 ties)
Overview
| Nutrient | CORN TOSTADA | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 447 cal | 600 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 76.3 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADA | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADA | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Sodium, Na | 171 MG | 833 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |