CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (25% DV).
About CORN TORTILLAS
CORN TORTILLAS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.6g of carbohydrates, and 2.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
GROUND CORN TREATED WITH LIME WATER, CELLULOSE GUM, GUAR GUM, AMYLASE.
Dietary Information
CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TORTILLAS include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, CORN TORTILLAS gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORN TORTILLAS
See how CORN TORTILLAS compares to other foods in terms of nutrition:
- CORN TORTILLAS vs FLOUR TORTILLAS
- CORN TORTILLAS vs FRESH CORN TORTILLAS
- CORN TORTILLAS vs FLOUR TORTILLAS
- CORN TORTILLAS vs FLOUR TORTILLAS
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