CORN TORTILLAS vs FRESH CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
FRESH CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 242 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 42.6 g | 51.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 43 MG | 60 MG |