CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 13 nutrient categories

CORN TORTILLAS: 3 vs FLOUR TORTILLAS: 5 (5 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	213 cal	245 cal
Protein	4.3 g	9.1 g
Carbs	42.6 g	45.5 g
Fat	2.1 g	2.1 g
Fiber	4.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	319 MG	121 MG
Iron, Fe	1.5 MG	1.6 MG
Sodium, Na	43 MG	633 MG

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