FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About FLOUR TORTILLAS
FLOUR TORTILLAS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 2.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OILS); CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER, SALT, CALCIUM PROPIONATE, DISTILLED MONO AND DIGLYCERIDES, SORBIC ACID, FUMARIC ACID, BAKING SODA, AND SUGAR.
Dietary Information
FLOUR TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, FLOUR TORTILLAS gets 15% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLAS
See how FLOUR TORTILLAS compares to other foods in terms of nutrition:
- FLOUR TORTILLAS vs WHITE FLOUR TORTILLAS, WHITE FLOUR
- FLOUR TORTILLAS vs FLOUR MEDIUM SOFT TACO SIZE TORTILLAS, FLOUR
- FLOUR TORTILLAS vs FLOUR FAJITA SIZE TORTILLAS, FLOUR
- FLOUR TORTILLAS vs SOFT TACO UNCOOKED FLOUR TORTILLAS, SOFT TACO
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