Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN & OAT SNACK, CORN & OAT

Cereal The Quaker Oats Company Branded
391 Calories
4.4g Protein
87.0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 87.0g 32%
Dietary Fiber 0g 0%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 5%
Carbs 87.0g 91%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.4 MG 65%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Iron, Fe 20 MG 111%
Potassium, K 130 MG 3%
Sodium, Na 739 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL 378 11.1g 68.9g 6.7g CRANBERRY GRANOLA, CRANBERRY 458 10.4g 66.7g 18.8g CRACKED OATS 410 14.5g 53.2g 16.1g CRISPY RICE OVEN TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g APPLE CINNAMON TOASTED OATS, APPLE CINNAMON 400 7.5g 82.5g 6.3g CRISP RICE CEREAL, CRISP RICE 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About CORN & OAT SNACK, CORN & OAT

CORN & OAT SNACK, CORN & OAT is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 87.0g of carbohydrates, and 4.4g of fat. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in CORN & OAT SNACK, CORN & OAT include Iron, Fe (111% DV) , Thiamin (83% DV) , Vitamin B-6 (77% DV) , Riboflavin (67% DV) , and Niacin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, CORN & OAT SNACK, CORN & OAT gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN & OAT SNACK, CORN & OAT

See how CORN & OAT SNACK, CORN & OAT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN & OAT SNACK, CORN & OAT
Hi! Ask me anything about CORN & OAT SNACK, CORN & OAT — nutrition, recipes, health benefits, or meal ideas.