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CRANBERRY GRANOLA, CRANBERRY

Cereal Kallas Honey Farm Inc. Branded
458 Calories
10.4g Protein
66.7g Carbs
18.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.3g 30%
Total Sugars 27.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 11%
Carbs 66.7g 70%
Fat 18.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL 405 4.8g 85.7g 3.6g GRANOLA 462 9.6g 67.3g 17.3g MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, MALLOW OATS 0 0g 0g 0g ENRICHED BRAN FLAKES CEREAL 325 10g 80g 2.5g HONEY CRUNCH 'N OATS ORGANIC CEREAL A BLEND OF CORN FLAKES, WHEAT FLAKES, AND GRANOLA WITH OATS AND HONEY, HONEY CRUNCH 'N OATS 375 7.5g 82.5g 3.8g ALMOND VANILLA FLAKES & CLUSTERS CEREAL, ALMOND VANILLA 431 8.6g 72.4g 12.1g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About CRANBERRY GRANOLA, CRANBERRY

CRANBERRY GRANOLA, CRANBERRY is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 66.7g of carbohydrates, and 18.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, PURE HONEY, OAT BRAN, DRIED CRANBERRIES (SUCROSE, CRANBERRIES, CRANBERRY JUICE FROM CONCENTRATE, PARTIALLY HYDROGENATED SUNFLOWER OIL), SUNFLOWER SEEDS, SOYA OIL, SESAME SEEDS, PURE LEMON EXTRACT.

Dietary Information

CRANBERRY GRANOLA, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 458 calories per 100 grams, CRANBERRY GRANOLA, CRANBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY GRANOLA, CRANBERRY

See how CRANBERRY GRANOLA, CRANBERRY compares to other foods in terms of nutrition:

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