CORN & OAT SNACK vs OATMEAL
Nutrition comparison per 100 g serving
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CORN & OAT SNACK wins in 8 out of 14 nutrient categories
CORN & OAT SNACK: 8
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | CORN & OAT SNACK | OATMEAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 87.0 g | 68.9 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & OAT SNACK | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CORN & OAT SNACK | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 20 MG | 4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 739 MG | 0 MG |