CORN & OAT SNACK vs CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
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CORN & OAT SNACK wins in 9 out of 15 nutrient categories
CORN & OAT SNACK: 9
vs
CRANBERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN & OAT SNACK | CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 391 cal | 458 cal | |
| Protein | 4.4 g | 10.4 g | |
| Carbs | 87.0 g | 66.7 g | |
| Fat | 4.4 g | 18.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & OAT SNACK | CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & OAT SNACK | CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 20 MG | 2.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 739 MG | 0 MG |