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CORN FLAKES CRISP CORN CEREAL, CORN FLAKES

Cereal Meijer, Inc. Branded
400 Calories
8.6g Protein
85.7g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 8.6g 17%
Vitamin D 126mcg 630%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 85.7g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 15.1 MG 95%
Vitamin B-6 1.4 MG 84%
Vitamin B-12 4,285.7 UG 178571%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE 429 7.1g 78.6g 10.7g NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g QUAKER INSTANT OATMEAL, 11.6 OZ 400 12.5g 65g 8.8g ORGANIC CREAMY BROWN RICE HOT CEREAL 366 7.3g 78.1g 1.2g ROASTED GARLIC QUINOA, GARLIC 356 13.3g 62.2g 6.7g ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY 367 13.3g 71.7g 10g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (95% of Daily Value per 100g).

About CORN FLAKES CRISP CORN CEREAL, CORN FLAKES

CORN FLAKES CRISP CORN CEREAL, CORN FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, SUGAR, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES*, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CORN FLAKES CRISP CORN CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CRISP CORN CEREAL, CORN FLAKES include Vitamin B-12 (178571% DV) , Niacin (95% DV) , Riboflavin (88% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES CRISP CORN CEREAL, CORN FLAKES

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