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COOKIES

Cookies & Biscuits Frito-Lay Company Branded
513 Calories
7.7g Protein
64.1g Carbs
23.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 64.1g 23%
Dietary Fiber 5.1g 18%
Total Sugars 28.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 64.1g 68%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 10%
Phosphorus, P 103 MG 8%
Sodium, Na 385 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES 441 5.9g 64.7g 20.6g SHORTBREAD ROUNDS 500 4.2g 58.3g 29.2g MEXICAN NUT COOKIES 485 6.1g 51.5g 30.3g PEANUT BUTTER COOKIES 458 16.7g 41.7g 29.2g OATMEAL RAISIN COOKIE CRISPS 395 5.3g 60.5g 15.8g COOKIE CRISPS 447 5.3g 57.9g 23.7g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About COOKIES

COOKIES is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 64.1g of carbohydrates, and 23.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PEANUT BUTTER (GROUND ROASTED PEANUTS, SUGAR, HYDROGENATED CANOLA, SOYBEAN, AND/OR COTTONSEED OIL, SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CTIRIC ACID TO PRESERVE FRESHNESS), POWDERED SUGAR, DEXTROSE, CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: GROUND RAISIN PASTE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BUTTER ESTERS, SWEET CREAM, EGGS, ANNATTO, CORN SYRUP, CITRIC ACID (PRESERVATIVE), AND WHEAT FLOUR.

Dietary Information

COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 513 calories per 100 grams, COOKIES gets 6% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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