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COOKIES

Cookies & Biscuits JANA'S COOKIES Branded
441 Calories
5.9g Protein
64.7g Carbs
20.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 279mg 12%
Total Carbohydrate 64.7g 24%
Dietary Fiber 5.9g 21%
Total Sugars 38.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 64.7g 71%
Fat 20.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 279 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COCONUT BAR COOKIES, COCONUT BAR 500 3.6g 67.9g 21.4g PETRI, OLD FASHIONED SOFT COOKIES, ICED LEMON, ICED LEMON 438 3.1g 68.8g 15.6g CINNAMON GRAHAMS, CINNAMON 400 5.7g 80g 5.7g SOBISK, MARIA COOKIES 419 3.2g 74.2g 9.7g POLANDS BEST, LA CREMA CRUNCHY BISCUITS WITH LEMON FLAVOURED CREAM 520 6.7g 63.3g 26.7g ANIMAL CRACKERS 433 6.7g 70g 13.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About COOKIES

COOKIES is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 64.7g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM SHORTENING, GREEK YOGURT STYLE CHIPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE, NONFAT DRY MILK, NONFAT DRY YOGURT [NONFAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), EGGS, INULIN, INVERT SYRUP, MODIFIED FOOD STARCH, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), NATURAL FLAVORS, BAKING SODA, SALT, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE.

Dietary Information

COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 441 calories per 100 grams, COOKIES gets 5% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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