COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
CINNAMON GRAHAMS: 5
(2 ties)
Overview
| Nutrient | COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 64.7 g | 80 g | |
| Fat | 20.6 g | 5.7 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 429 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 279 MG | 400 MG |