COOKIES vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
MEXICAN NUT COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 485 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 64.1 g | 51.5 g | |
| Fat | 23.1 g | 30.3 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Sodium, Na | 385 MG | 227 MG |