COOKIES vs SHORTBREAD ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
SHORTBREAD ROUNDS: 4
(3 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 64.1 g | 58.3 g | |
| Fat | 23.1 g | 29.2 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Sodium, Na | 385 MG | 708 MG |