COOKED BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About COOKED BROWN RICE
COOKED BROWN RICE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 34.3g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC BROWN RICE, WATER
Dietary Information
COOKED BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, COOKED BROWN RICE gets 10% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED BROWN RICE
See how COOKED BROWN RICE compares to other foods in terms of nutrition:
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- COOKED BROWN RICE vs MASHED INSTANT POTATOES, MASHED
- COOKED BROWN RICE vs VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA
- COOKED BROWN RICE vs SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE, SPICY KOREAN GOCHUJANG
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