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YELLOW CORN POLENTA, YELLOW CORN

Entrees, Sides & Small Meals International Foodsource Branded
356 Calories
8.9g Protein
77.8g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPLENDID PEAS POTATO, MILD, MILD 138 2g 19g 6g SEASONED MUSHROOMS CURRY, MILD, MILD 155 3g 20g 7g CHINESE FRIED RICE 145 2.4g 32g 0.8g INSTANT POLENTA CORNMEAL 371 5.7g 80g 0g POLENTA VALSUGANA, PRE-COOKED CORN FLOUR 367 6.7g 80g 1.7g AURORA, TRADITIONAL POLENTA SOUP 83 1.7g 18.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About YELLOW CORN POLENTA, YELLOW CORN

YELLOW CORN POLENTA, YELLOW CORN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COARSE GRIND YELLOW CORN

Dietary Information

YELLOW CORN POLENTA, YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, YELLOW CORN POLENTA, YELLOW CORN gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW CORN POLENTA, YELLOW CORN

See how YELLOW CORN POLENTA, YELLOW CORN compares to other foods in terms of nutrition:

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