YELLOW CORN POLENTA vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
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YELLOW CORN POLENTA wins in 5 out of 10 nutrient categories
YELLOW CORN POLENTA: 5
vs
INSTANT POLENTA CORNMEAL: 1
(4 ties)
Overview
| Nutrient | YELLOW CORN POLENTA | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN POLENTA | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |