COOKED BROWN RICE vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
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MASHED INSTANT POTATOES wins in 6 out of 11 nutrient categories
COOKED BROWN RICE: 3
vs
MASHED INSTANT POTATOES: 6
(2 ties)
Overview
| Nutrient | COOKED BROWN RICE | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 364 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 34.3 g | 81.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |