COOKED BROWN RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BROWN RICE wins in 5 out of 11 nutrient categories
COOKED BROWN RICE: 5
vs
ORGANIC BROWN RICE: 4
(2 ties)
Overview
| Nutrient | COOKED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 167 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 34.3 g | 35.2 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 2 MG |