COOKED BROWN RICE vs VEGETABLE QUINOA MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE QUINOA MEDLEY wins in 8 out of 11 nutrient categories
COOKED BROWN RICE: 1
vs
VEGETABLE QUINOA MEDLEY: 8
(2 ties)
Overview
| Nutrient | COOKED BROWN RICE | VEGETABLE QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 148 cal | 128 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 34.3 g | 18.5 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | VEGETABLE QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | VEGETABLE QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 150 MG |