COLLARD GREENS
41
Calories
3.5g
Protein
5.9g
Carbs
0.6g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
41
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 5.9g
2%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 232mg
18%
Iron 0mg
0%
Potassium 213mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
35%
Carbs
5.9g
59%
Fat
0.6g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Vitamin K (phylloquinone) | 437.6 UG | 365% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Vitamin K (phylloquinone) (365% of Daily Value per 100g).
About COLLARD GREENS
COLLARD GREENS contains 41 calories per 100g serving. It provides 3.5g of protein, 5.9g of carbohydrates, and 0.6g of fat. It also contains 3.5g of dietary fiber.
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