COHO SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About COHO SALMON
COHO SALMON is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
COHO SALMON AND SALT.
Dietary Information
COHO SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, COHO SALMON gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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