COHO SALMON vs NATHAN'S
Nutrition comparison per 100 g serving
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COHO SALMON wins in 6 out of 11 nutrient categories
COHO SALMON: 6
vs
NATHAN'S: 2
(3 ties)
Overview
| Nutrient | COHO SALMON | NATHAN'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 18.8 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON | NATHAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON | NATHAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 625 MG |