COHO SALMON vs PINK SALMON SKINLESS & BONELESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COHO SALMON: 3 vs PINK SALMON SKINLESS & BONELESS: 3 (5 ties)

Overview

Nutrient	COHO SALMON	PINK SALMON SKINLESS & BONELESS	Winner
Calories	118 cal	100 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	4.1 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COHO SALMON	PINK SALMON SKINLESS & BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COHO SALMON	PINK SALMON SKINLESS & BONELESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	165 MG	0 MG
Sodium, Na	53 MG	329 MG

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