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SARDINES IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
117 Calories
13.3g Protein
1.7g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 383mg 17%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 59%
Carbs 1.7g 7%
Fat 7.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 3 MG 17%
Sodium, Na 383 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CRAB MEAT 80 19.6g 0g 0g PREMIUM CRABMEAT 118 23.5g 0g 1.2g WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g SPRATS IN OIL. 356 16.4g 0g 32.7g CRAB MEAT 119 23.8g 0g 1.2g SARDINES 142 15.1g 0g 9.4g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (32% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 1.7g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, SOY BEAN OIL AND SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 46% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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