SARDINES IN TOMATO SAUCE vs CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRAB MEAT wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 1
vs
CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 117 cal | 80 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 107 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 383 MG | 393 MG |