COHO SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
COHO SALMON: 4
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 178 cal | |
| Protein | 18.8 g | 20.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | COHO SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 436 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 418 MG |