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COD WITH FARRO & BARLEY

Frozen Dinners & Entrees Eat Local Branded
140 Calories
7.7g Protein
17.2g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 175mg 8%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.7mg 10%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 26%
Carbs 17.2g 58%
Fat 4.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 144 MG 3%
Sodium, Na 175 MG 8%

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Food Calories Protein Carbs Fat
FLATBREAD 251 6.4g 27.5g 13.5g MAC & CHEESE RAVIOLI FILLED WITH RICOTTA, CHEDDAR & AMERICAN CHEESES 229 10.7g 34.3g 5.7g PIZZA RAVIOLI 214 10g 33.6g 4.3g WOOD-FRIED CRUST FLATBREAD 243 10.3g 32.7g 7.5g QUESADILLAS, CHICKEN 310 14.2g 34.5g 12.4g TEX-MEX CHICKEN WITH SEASONED RICE 110 5.5g 16.9g 2.0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About COD WITH FARRO & BARLEY

COD WITH FARRO & BARLEY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 17.2g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF

Calorie Breakdown

At 140 calories per 100 grams, COD WITH FARRO & BARLEY gets 22% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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