COD WITH FARRO & BARLEY vs WOOD-FRIED CRUST FLATBREAD
Nutrition comparison per 100 g serving
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COD WITH FARRO & BARLEY wins in 6 out of 12 nutrient categories
COD WITH FARRO & BARLEY: 6
vs
WOOD-FRIED CRUST FLATBREAD: 4
(2 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 243 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 17.2 g | 32.7 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD WITH FARRO & BARLEY | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 514 MG |