COD WITH FARRO & BARLEY vs FLATBREAD
Nutrition comparison per 100 g serving
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COD WITH FARRO & BARLEY wins in 6 out of 12 nutrient categories
COD WITH FARRO & BARLEY: 6
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 251 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 17.2 g | 27.5 g | |
| Fat | 4.9 g | 13.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD WITH FARRO & BARLEY | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 7.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 363 MG |