FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (41% DV).
About FLATBREAD
FLATBREAD is a calorie-dense food with 251 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 27.5g of carbohydrates, and 13.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER), WATER, TOMATO, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YEAST, CANOLA OIL, OREGANO.
Dietary Information
Notable micronutrients in FLATBREAD include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, FLATBREAD gets 10% of its calories from protein, 44% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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