COD WITH FARRO & BARLEY vs PIZZA RAVIOLI
Nutrition comparison per 100 g serving
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PIZZA RAVIOLI wins in 5 out of 12 nutrient categories
COD WITH FARRO & BARLEY: 4
vs
PIZZA RAVIOLI: 5
(3 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | PIZZA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 17.2 g | 33.6 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | PIZZA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD WITH FARRO & BARLEY | PIZZA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 286 MG |