QUESADILLAS, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (27% DV).
About QUESADILLAS, CHICKEN
QUESADILLAS, CHICKEN is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 34.5g of carbohydrates, and 12.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYCELLULOSE GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE], FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, CHICKEN STOCK, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), TOMATILLO SALSA [WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT], SUGAR, MODIFIED FOOD STARCH, SALT, CILANTRO, ONION POWDER, GARLIC POWDER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR {ANNATTO}, ENZYMES], MODIFIED FOOD STARCH), TOPPING (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], JALAPENOS [JALAENOS, WATER, VINEGAR, SALT]).
Dietary Information
Notable micronutrients in QUESADILLAS, CHICKEN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, QUESADILLAS, CHICKEN gets 18% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUESADILLAS, CHICKEN
See how QUESADILLAS, CHICKEN compares to other foods in terms of nutrition:
- QUESADILLAS, CHICKEN vs ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI AND CARROTS IN A CREAMY ALFREDO SAUCE AND BREAD CRUMB TOPPING
- QUESADILLAS, CHICKEN vs RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING
- QUESADILLAS, CHICKEN vs CREAMY BLACKENED SEASONED ALFREDO PASTA WITH CHICKEN BREAST, TOPPED WITH RED BELL PEPPERS BOWL, NEW ORLEANS STYLE CHICKEN ALFREDO
- QUESADILLAS, CHICKEN vs WHITE MEAT CHICKEN WITH FRIED RICED CAULIFLOWER, CARROTS, PEAS AND SCRAMBLED EGGS IN A SAVORY SOY GINGER SAUCE
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