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COD-FISH IN BISCAYAN SAUCE

Fish & Seafood La Cena Fine Foods, Ltd. Branded
200 Calories
20g Protein
1.8g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 455mg 20%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 58%
Carbs 1.8g 5%
Fat 12.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PINK SALMON 143 19.1g 0g 7.9g BLAZIN SHRIMP 153 9.4g 7.1g 8.2g SEASONED TROUT FILLET, WITH PESTO BUTTER 194 19.4g 0.6g 11.8g TILAPIA FILLETS WITH RED THAI SAUCE 86 17.9g 1.4g 7.1g RAZOR SHELL IN BRINE 109 20g 3.6g 1.8g RAZOR CLAMS IN BRINE 91 16.4g 3.6g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About COD-FISH IN BISCAYAN SAUCE

COD-FISH IN BISCAYAN SAUCE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 1.8g of carbohydrates, and 12.7g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COO-FISH, OLIVE OIL, TOMATO, SWEET PEPPER, SALT ADDED AND SPICES.

Dietary Information

COD-FISH IN BISCAYAN SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COD-FISH IN BISCAYAN SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, COD-FISH IN BISCAYAN SAUCE gets 40% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COD-FISH IN BISCAYAN SAUCE

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