COD-FISH IN BISCAYAN SAUCE vs TILAPIA FILLETS WITH RED THAI SAUCE
Nutrition comparison per 100 g serving
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COD-FISH IN BISCAYAN SAUCE wins in 4 out of 10 nutrient categories
COD-FISH IN BISCAYAN SAUCE: 4
vs
TILAPIA FILLETS WITH RED THAI SAUCE: 3
(3 ties)
Overview
| Nutrient | COD-FISH IN BISCAYAN SAUCE | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 86 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD-FISH IN BISCAYAN SAUCE | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD-FISH IN BISCAYAN SAUCE | TILAPIA FILLETS WITH RED THAI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 455 MG | 93 MG |