CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL
CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, GUAR GUM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.
Dietary Information
CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Iron, Fe (47% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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