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CIABATTA ROLLS

Breads & Buns New French Bakery, Inc. Branded
224 Calories
7.1g Protein
41.2g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 41.2g 15%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.4mg 13%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 41.2g 81%
Fat 2.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 74 MG 2%
Sodium, Na 459 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OLD FASHIONED ENRICHED BREAD 265 8.2g 53.1g 3.1g THE ORIGINAL BAKERY BREAD 289 7.9g 52.6g 4.0g ENGLISH MUFFINS 175 5.3g 49.1g 1.8g PRE-SLICED 100% WHOLE WHEAT BAGELS 263 11.6g 53.7g 2.1g 100% WHOLE WHEAT ENGLISH MUFFINS 211 8.8g 40.4g 1.8g PRE-SLICED CINNAMON SWIRL BAGELS 295 9.5g 57.9g 2.1g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (20% DV).

About CIABATTA ROLLS

CIABATTA ROLLS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 41.2g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, EXTRA VIRGIN OLIVE OIL, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST.

Dietary Information

CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA ROLLS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CIABATTA ROLLS gets 13% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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