CIABATTA ROLLS vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED ENRICHED BREAD wins in 8 out of 13 nutrient categories

CIABATTA ROLLS: 3 vs OLD FASHIONED ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	CIABATTA ROLLS	OLD FASHIONED ENRICHED BREAD	Winner
Calories	224 cal	265 cal
Protein	7.1 g	8.2 g
Carbs	41.2 g	53.1 g
Fat	2.4 g	3.1 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CIABATTA ROLLS	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	41 MG	122 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	74 MG	92 MG
Sodium, Na	459 MG	551 MG

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