CIABATTA ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
CIABATTA ROLLS: 5
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 175 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 41.2 g | 49.1 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 1.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 404 MG |