CIABATTA ROLLS vs PRE-SLICED 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 5 out of 10 nutrient categories

CIABATTA ROLLS: 5 vs PRE-SLICED 100% WHOLE WHEAT BAGELS: 4 (1 ties)

Overview

Nutrient	CIABATTA ROLLS	PRE-SLICED 100% WHOLE WHEAT BAGELS	Winner
Calories	224 cal	263 cal
Protein	7.1 g	11.6 g
Carbs	41.2 g	53.7 g
Fat	2.4 g	2.1 g
Fiber	1.2 g	7.4 g
Sugar	0 g	0 g	Tie

Mineral	CIABATTA ROLLS	PRE-SLICED 100% WHOLE WHEAT BAGELS
Calcium, Ca	41 MG	21 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	74 MG	232 MG
Sodium, Na	459 MG	368 MG

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