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CHUNKS IN THEIR OWN INK SQUID

Canned Seafood Conchita Foods, Inc. Branded
177 Calories
13.3g Protein
8.0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 150mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 13.3g 27%
Vitamin D 1mcg 5%
Calcium 27mg 2%
Iron 0.8mg 4%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 42%
Carbs 8.0g 25%
Fat 10.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 248 MG 5%
Sodium, Na 150 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, TOMATO SAUCE 150 16.7g 0.8g 9.2g BOILED OYSTERS 125 16.1g 1.8g 5.4g TOMATO SAUCE JACK MACKEREL, TOMATO 94 12.9g 0g 3.5g GARLIC BUTTER SMOKED OYSTERS, GARLIC BUTTER 200 21.2g 0g 11.8g CHILI PEPPER SMOKED OYSTERS, CHILI PEPPER 200 21.2g 0g 11.8g ARGENTINE ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL 167 26.7g 0g 6.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About CHUNKS IN THEIR OWN INK SQUID

CHUNKS IN THEIR OWN INK SQUID is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 8.0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, SPICES, SALT ADDED

Calorie Breakdown

At 177 calories per 100 grams, CHUNKS IN THEIR OWN INK SQUID gets 30% of its calories from protein, 18% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNKS IN THEIR OWN INK SQUID

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More in Canned Seafood

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