CHUNKS IN THEIR OWN INK SQUID vs TOMATO SAUCE JACK MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 6 out of 11 nutrient categories
CHUNKS IN THEIR OWN INK SQUID: 3
vs
TOMATO SAUCE JACK MACKEREL: 6
(2 ties)
Overview
| Nutrient | CHUNKS IN THEIR OWN INK SQUID | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 177 cal | 94 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS IN THEIR OWN INK SQUID | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 2,353 UG |
Minerals
| Mineral | CHUNKS IN THEIR OWN INK SQUID | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 238 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 248 MG | 201 MG | |
| Sodium, Na | 150 MG | 124 MG |