CHUNKS IN THEIR OWN INK SQUID vs BOILED OYSTERS
Nutrition comparison per 100 g serving
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BOILED OYSTERS wins in 7 out of 12 nutrient categories
CHUNKS IN THEIR OWN INK SQUID: 2
vs
BOILED OYSTERS: 7
(3 ties)
Overview
| Nutrient | CHUNKS IN THEIR OWN INK SQUID | BOILED OYSTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 125 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 8.0 g | 1.8 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS IN THEIR OWN INK SQUID | BOILED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNKS IN THEIR OWN INK SQUID | BOILED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 150 MG | 339 MG |