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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

Cereal The Quaker Oats Company Branded
385 Calories
5.1g Protein
87.2g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, BANANA NUT BREAD 464 10.7g 57.1g 25g ADDICTION GRANOLA 464 10.7g 60.7g 21.4g SCRUMPTIOUS CHEWY GRANOLA 429 10.7g 60.7g 17.9g ORGANIC INSTANT OATMEAL, PUMPKIN SPICE 370 7.4g 74.1g 3.7g QUINOA CEREAL 500 8.3g 91.7g 8.3g NATURAL QUICK OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (60% of Daily Value per 100g).

About CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40. YELLOW 5, REDUCED IRON, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 1, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH include Thiamin (83% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , Riboflavin (59% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

See how CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH compares to other foods in terms of nutrition:

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